A six-week programme in Leamington Spa, designed for mums coming back to training on their own terms. Small groups, real coaching, no judgement.
Free discovery call · No obligation
Cohort 03
Mon 7 July · Sun 17 Aug
Spaces remaining
3 of 8 · closing soon
Applications close
Fri 27 June · midnight
Cohort sizes are capped at eight to keep coaching close. Applications are reviewed in order of receipt.
01 / Why this exists
You probably know what you used to be able to do. You probably also know that you are not in that body any more. The trouble is, most gyms still treat you as if you are.
Generic classes. Loud, anonymous spaces. Programmes that ignore postpartum reality and expect you to keep up.
This is the alternative. A structured six-week return, coached in person, built around where mums actually are. No bouncing back. No before-and-after. Just a steady, supported rebuild of strength on your terms.
02 / The thinking
You train in small groups of six to eight, led by a coach who knows your name, your goals, and what you walked through the door with.
Every session is structured, progressive, and adapted to where you are. You will not be lost in a crowd, pushed past what is sensible, or left to work it out alone.
By week six, you will feel stronger, steadier, and clearer on what comes next.
By the numbers
Women coached
Continue past cohort
Weeks to feel different
Sound like you?
Seen enough already? Drop your details and a coach will be in touch within 24 hours. Takes about a minute.
03 / The format
Structured strength and conditioning, coached in person, in small groups. Sessions are timed around school runs, naps, and morning windows. You book a slot, you show up, the work is set, the coach is there.
Nothing about it is generic. You are not following an app, an algorithm, or a video. You are being coached.
04 / Inside the six weeks
Three phases, six weeks, two sessions a week, every one coached.
01
Weeks one & two
Movement screen, breathing and pelvic floor reconnection, baseline strength work. We set the floor before we add load.
02
Weeks three & four
Progressive strength work, conditioning that respects energy levels, recovery built in. Confidence with weights starts here.
03
Weeks five & six
Stronger sessions, real loads, full coaching support. Plus a clear plan for what training looks like after the six weeks finish.
05 / What is included
06 / Your coach
Olivia built Physical Formula around the idea that coaching, not class numbers, is what changes how people train. She has spent over a decade working with women rebuilding strength after children, injury, surgery, and long breaks.
Every session in this programme is led by Olivia or one of her senior coaches, in person, on the floor with you. Not handed off. Not autopiloted.
Watch · 1 min 24 sec
"I had not properly trained in three years. Olivia met me where I was, not where I used to be. Five weeks in I was lifting again. Eight weeks in I felt like myself."Jen B · Member since 2024
Inside the studio
08 / Is this the right fit
09 / Questions
Most members come to us between three months and three years postpartum. You should have had your six-week GP check and feel ready to begin. We talk through what is sensible for your stage on the onboarding call before anything starts.
That is exactly who this is for. The first two weeks are deliberately about foundations, so you are never thrown into something that does not match where you are. Coaching adjusts every exercise to your level.
Completely fine. Many of our members trained throughout breastfeeding. We work around it, including session timing and intensity, with no awkwardness.
Both are covered in your onboarding and screen. Coaching is postpartum-aware, and we will not push you into anything that does not respect your recovery. If we think you need additional support from a women's health physio first, we will say so.
Sessions are bookable across the week so you have flexibility. If something comes up, you can move sessions or catch up the following week. Nothing is wasted.
No. Every cohort is made up of women in similar positions. You will be training alongside people who get exactly where you are starting from.
You will leave with a clear plan and the option to continue with ongoing small group personal training at Physical Formula. There is no pressure to continue. Plenty of members do, some do not, both are fine.
The discovery call is free and pressure-free. If we are not the right fit for you, we will tell you and recommend somewhere that is. The only thing we are looking for is whether we can genuinely help.
Applications are reviewed in order. The whole thing takes about a minute.
Olivia will be in touch within 24 hours to set up your discovery call. In the meantime, check your inbox.
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