Official Training Club
Coaching for people training for HYROX, or training the way HYROX athletes do. Strength, conditioning and endurance, programmed and coached on the floor.
Our HYROX and performance training is designed for those who want more from their training. Physical Formula is an official HYROX Training Club, and every session combines strength, conditioning and endurance to help you improve how you move, perform and progress.
Birmingham.
Eight stations, eight 1km runs, one finish line. The race format is the same in every city. This is what we coach you towards.
Four pillars run through every block of programming. None of them are optional, that's the point.
Periodised blocks that progress with you, strength built first, conditioning layered on, peaking when it matters. No guesswork, no random WODs.
Sleds, SkiErg, burpee broad jumps, wall balls, run intervals. The eight stations and the running between them, coached, drilled, refined under fatigue.
Numbers tracked, lifts logged, splits timed. You'll see the line on the chart go up, because it's measured, not assumed.
Every rep watched, every set called, every error corrected the moment it happens. You don't train alone, you're trained.
Four core training elements, drilled and progressed across every cycle. Hover to see them in motion.
Push and pull progressions, the truest test of leg drive and lung capacity in HYROX.
Tempo, threshold, intervals, built around the 1k-on-1k-off demands of race pace.
Wall balls, rowing, burpee broad jumps, drilled until pace under fatigue is automatic.
Race-spec SkiErg intervals, coached for pacing, breathing and the bite at the bottom of every lap.
Three pillars in every session, layered together so the work compounds. Base, build, peak. Coached on the floor, programmed around you.
Engine building, movement quality, baseline numbers logged. The foundation that everything else compounds on top of.
Volume climbs, race patterns enter the programme, intensity rises. Sled, ski and run combined under fatigue.
Race-specific intensity, heavy days backed off, sharpness peaked for race week. Tested in mock-races, sharpened in taper.
Forty-five minutes, four phases. Every session built the same way, so the work compounds.
Mobility, activation, movement prep, primed for output, not warm for the sake of it.
Primary lift, accessory work, structural balance. The foundation everything else depends on.
HYROX-pattern intervals, sled, ski, run, burpee broad. Race intent, race pacing.
Capacity finisher or skill block. Recovery cued. Numbers logged before you leave the floor.
Typical improvements from members who train HYROX-style with us, tracked over time. Numbers measured the same way for every member, no cherry-picking.
Every member sets their own goal time. Whatever yours is, we build the training around it, station by station, run by run.
A look around, sled, ski, run, lift. The work that makes the numbers move.
Sled PushBattle RopesSkiErg
Farmers Carry
Finish
Race Day
Run Leg
Finish Line
Station Board
Barcelona
Cardiff
On The Floor
CoachingBranding
Together
Performance
Effort
Push
Race
Floor
Pace
Race DayIf any of these sound like you, this is the room you should be training in. If none of them do, the Small Group PT floor is the right starting line.
The questions we hear most from people thinking about HYROX prep with us.
Performance isn't an idea, it's a number that moves. Week after week, block after block. We coach the work that makes it move.
Our in-house AI assistant can answer questions about coaching, sessions, HYROX, getting started, and more. When you are ready, a coach will follow up within 24 hours.
Coaching for people training for HYROX, or training the way HYROX athletes do. Built for performance, paced for progress.
Training Club