The Physical Formula gym floor in Leamington Spa
Open Day · Sat 8th & Sun 9th August

Come by. Meet the coaches. See the space.

A free Open Day this weekend at Physical Formula in Leamington Spa. No booking, no pressure. If you used to train at Thrive, if you’re thinking about small group PT, or if you just want to see what a proper coaching-led gym looks like inside, come and have a look.

How to Find Us Send An Enquiry
Saturday 8th August 9am to 2pm · drop in any time
Sunday 9th August 9am to 1pm · drop in any time
Where Unit 7E Rigby Close Royal Leamington Spa · CV34 6TH · free parking
Cost Free No booking, bring a friend
Why we’re opening the doors

A weekend to meet us properly.

We know moving gyms is a real decision. With Thrive closing recently, a lot of Leamington people are figuring out what to do next. So we’re opening our doors for a weekend. Come and see how we train, meet the coaches on the floor, ask us anything.

No sign-up, no pressure, no sales conversation unless you want one. Come alone or bring a friend. Kids welcome.

What to expect

What’s happening on the day.

01

A proper tour

A coach will walk you through the space, the kit, the way we structure sessions. Ten to fifteen minutes, however long you want.

02

Time with the coaches

Martin, Olivia and Jake will all be around across the weekend. Ask about programming, injuries, what a starting week looks like, how we scale sessions to different people.

03

See a session

There will be coached sessions running on Saturday morning. You’re welcome to watch from the side and get a feel for the room before deciding anything.

Who you’ll meet

The coaches on the floor this weekend.

Martin Browne, Head Coach at Physical Formula
Head Coach · Since 2003 Martin Browne
Olivia Kreigenfeld, Performance Coach at Physical Formula
Performance Coach · Since 2018 Olivia Kreigenfeld
Jake Podgorski, HYROX and Conditioning Coach at Physical Formula
HYROX & Conditioning Jake Podgorski
What A Week Looks Like

A Real Week At The Gym.

Coached small group sessions, seven days a week. Every block below is a structured, programmed session capped at seven athletes. If you come down for the Open Day, this is the schedule you would step into.

Monday
06:00 AMConditioning
07:00 AMStrength & Conditioning
08:00 AMStrength & Conditioning
12:30 PMStrength & Conditioning
17:00 PMConditioning
18:00 PMStrength & Conditioning
19:00 PMStrength & Conditioning
Tuesday
06:00 AMStrength & Conditioning
07:00 AMConditioning
08:00 AMStrength & Conditioning
09:30 AMConditioning
17:00 PMStrength & Conditioning
18:00 PMStrength & Conditioning
19:00 PMConditioning
Wednesday
06:00 AMStrength & Conditioning
06:00 AMConditioning
07:00 AMStrength & Conditioning
08:00 AMConditioning
09:00 AMCheck‑In
12:30 PMStrength & Conditioning
17:00 PMStrength & Conditioning
18:00 PMConditioning
19:00 PMStrength & Conditioning
Thursday
06:00 AMStrength & Conditioning
07:00 AMConditioning
08:00 AMStrength & Conditioning
09:30 AMStrength & Conditioning
17:00 PMStrength & Conditioning
18:00 PMStrength & Conditioning
19:00 PMConditioning
Friday
06:00 AMConditioning
07:00 AMStrength & Conditioning
08:00 AMStrength & Conditioning
12:30 PMConditioning
16:00 PMCheck‑In
17:00 PMStrength & Conditioning
18:15 PMConditioning
Saturday
07:30 AMStrength & Conditioning
08:30 AMStrength & Conditioning
09:30 AMConditioning
Small Group Personal Training Functional Fitness, larger group Includes running Member check‑in
Max 7 athletes per SGPT session
For former Thrive members

If Thrive was your gym, this is written for you.

Thrive built something good. A lot of the people who trained there valued the coaching-led model, the small group format, the community of it. We know that’s a real loss to Leamington, and we know suddenly needing to find a new gym is a hassle nobody asked for.

Physical Formula isn’t Thrive, and we won’t pretend it is. But if what you liked was proper coaching on every session, small cohorts, and being trained by people who actually know your name, that’s what we do too. Come this weekend and see whether it fits.

If you had a block already paid at Thrive, or you’re mid-way through a training plan, chat to a coach on the day. We’ll figure out something sensible for you.

Finding us

Rigby Close, just off the A425.

Address Unit 7E Rigby Close Royal Leamington Spa · Warwickshire · CV34 6TH
Parking Free, on-site Directly outside the unit. No permit, no time limit.
Reaching us 10 min from Warwick Central Leamington 5 min · Kenilworth 12 min · M40 J14 15 min
Common questions

What people usually ask.

When is the Open Day?

Saturday 8th and Sunday 9th August 2026. Drop in any time between 9am and 2pm on Saturday, or 9am and 1pm on Sunday. No booking needed.

Do I need to book?

No. Just come by any time during Open Day hours. A coach will show you around, answer your questions and talk you through how we train.

I used to train at Thrive. Is Physical Formula similar?

There are things in common, mainly the coaching-led approach and small group setup. We run our sessions in cohorts of eight or fewer with programming scaled to the individual, every session led in person by a full-time coach. Come by on Open Day and see for yourself — that’s the honest way to answer this.

Is it free to attend?

Yes, entirely free. Bring a friend or a partner if you like.

Can I actually train on the day?

Coached sessions are running on Saturday morning; you’re welcome to watch. If you want to actually train, get in touch and we’ll sort you a proper intro session in the week after.

Is there parking?

Yes. Free on-site parking directly outside the unit. Rigby Close is quiet, especially on the weekend.

What do I wear?

Whatever you feel comfortable in. Trainers, gym kit if you fancy trying anything, or normal clothes if you’re just here for a look.

See you this weekend

Just come by. No booking, no pressure.

If you’d rather ask something first, send us a short enquiry and a coach will reply within 24 hours. Otherwise we’ll see you Saturday or Sunday.

How to Find Us Send An Enquiry