PhysicalFormula
Getting Started

Start with support.

Four simple steps from first enquiry to first session. Coached from the beginning, because walking into a gym should not feel like guesswork.

Send An Enquiry → How It Works
Reply Within 24 Hours · Free 15 Minute Call · Rolling Monthly Membership
How It Works

Four Steps. No Surprises.

From enquiry to first session, exactly what happens, in the order it happens. A coach replies within 24 hours, you talk it through on a free 15 minute call, and nobody expects you to already know what to do.

01 Enquire
02 Coach Call
03 Meet
04 Train
01
Step 01 · Online

Enquire.

Drop us your name, a quick line on what you're looking for, and the best way to reach you. The form takes two minutes, we'll do the rest.

2 Minutes
  • Online form
  • Free to enquire
  • Reply within 24 hours
02
Step 02 · Phone Or Video

Call With A Coach.

A short, structured conversation, your goals, training history, anything we need to work around. A suitability check, both ways: that we're the right fit for you, and you're ready for what we do.

15 Minutes
  • Goals & history
  • Suitability check
  • Honest assessment
03
Step 03 · On The Floor

Meet The Coach.

Come in, meet the coach who'll lead your sessions, walk the floor. We'll match you to a programme, talk through how a session runs, and answer anything still on your mind.

30 Minutes
  • Gym walkthrough
  • Programme match
  • Schedule first session
04
Step 04 · First Session

Start Training.

Your first session opens the 6 Week Experience. By the end of it you'll know what you did, why you did it, and what comes next.

45 Minutes
  • Coached small group
  • Numbers logged
  • Week one, day one
The 6 Week Experience

Six Weeks. You Decide.

Every new member begins here, after the free 15 minute discovery call. Six paid weeks that work as a proper coaching block, and as a real introduction to the room, the coaches and the way we programme.

Olivia, co-founder of Physical Formula, coaching a member through a weighted plate exercise on the gym floor
Olivia on the gym floor
06 Coached Weeks

Long enough to give the training a proper run.

07 Max Per Session

Small groups capped at seven, so the coach sees every rep you do.

45 Minute Sessions

Each one sits in an hour-long block, with 15 minutes between sessions.

Inside The Six Weeks

  • A programme matched to you.
  • Every rep scaled to where you are today.
  • Numbers logged from day one.
  • A coach with you in every session.
At The End Of Week Six

A Fit Test, Both Ways.

The six weeks are a chance for you and the coaches to work out whether Physical Formula is the right long-term home. If you want to carry on, membership is billed monthly with no long tie-in. If it is not the right fit for either side, you simply finish at the end of the six weeks.

“I have just completed 6 weeks at Physical Formula and could not recommend it more. I’ve seen such a huge difference in my strength but also my overall wellbeing.”

Amy Flude · Google review
Send An Enquiry → Reply Within 24 Hours · Free 15 Minute Call
Our Promise

You won't be left to figure it out. A coach is there from the first message, through the first session, and every session after that. Always.

24h ReplyFree Discovery Call
Rolling Monthly
What To Expect

No Surprises On The Floor.

Every member, every session, the same three things, baked in.

01

Coached Session.

A coach with you from warm-up to finisher. Form corrected, weights matched, intensity scaled to today.

02

Guidance.

A plan, not a workout. Every session is part of a longer programme, you'll know why you're doing what you're doing.

03

Support.

A room of members who notice when you're missing. Not a class, a community that holds you in the work.

This Is For You If

You Recognise Any Of These.

If even one of these sounds like you, you're already in the right place.

  • You've never set foot in a strength gym.
  • You're coming back after a long break.
  • You've trained for years, and want better structure.
  • You're nervous, and you'd rather not do this alone.
  • You want to start properly, and not stop in two weeks.
"

Nobody walks in fit. Nobody walks in with the right form. That's literally what we're here for.

Martin Browne · Co-founder & Head Coach
Got a question?

Ask The Formula.

Our in-house AI assistant can answer questions about coaching, sessions, HYROX, getting started, and more. When you are ready, a coach will follow up within 24 hours.

Ready When You Are

Start with an enquiry.

A coach replies within 24 hours to book your free 15 minute discovery call.

Send An Enquiry → Talk To A Coach
Physical Formula, Leamington Spa