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Step 01 · Online
Enquire.
Drop us your name, a quick line on what you're looking for, and the best way to reach you. The form takes two minutes, we'll do the rest.
Four simple steps from first enquiry to first session. Coached from the beginning, because walking into a gym should not feel like guesswork.
Reply Within 24 Hours · No Contracts · No PressureFrom enquiry to first session, exactly what happens, in the order it happens. No pressure, no awkward hard sell, and no expectation that you already know what to do.
Drop us your name, a quick line on what you're looking for, and the best way to reach you. The form takes two minutes, we'll do the rest.
A short, structured conversation, your goals, training history, anything we need to work around. A suitability check, both ways: that we're the right fit for you, and you're ready for what we do.
Come in, meet the coach who'll lead your sessions, walk the floor. We'll match you to a programme, talk through how a session runs, and answer anything still on your mind.
First session on the floor, coached every rep, scaled to where you are today. By the end you'll know what you did, why you did it, and what comes next.
You won't be left to figure it out. A coach is there from the first message, through the first session, and every session after that. Always.
Every member, every session, the same three things, baked in.
A coach with you from warm-up to finisher. Form corrected, weights matched, intensity scaled to today.
A plan, not a workout. Every session is part of a longer programme, you'll know why you're doing what you're doing.
A room of members who notice when you're missing. Not a class, a community that holds you in the work.
If even one of these sounds like you, you're already in the right place.
Nobody walks in fit. Nobody walks in with the right form. That's literally what we're here for.
Martin Browne · Head CoachNo contracts. No pressure. A coach will be in touch within 24 hours.