Physical Formula gym, ten minutes from Warwick
Coaching-Led Gym · 10 min from Warwick Castle

A Coached Gym That Warwick Actually Travels To.

Small group personal training in a private studio ten minutes from Warwick town centre. Every session coached in person, cohorts capped at eight, programming built around you. Closer to private PT than a gym class, without the price tag.

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Since 2020 ~100 active members 5.0 average review Every session coached
The Short Version

Ten minutes from Warwick Castle. A different kind of gym floor.

Most Warwick locals looking for a proper coaching-led gym end up driving. Nothing in the town centre delivers programmed strength and conditioning inside small coached cohorts, and the big-box chains are exactly that: big rooms and self-led floors.

We sit just across in Royal Leamington Spa. Ten minutes down the A425, past Warwick Racecourse, straight to free parking on our door. A coach greets you by name, the session is already written, and you leave knowing exactly what next Tuesday looks like.

~10
min drive
from Warwick
Max 8
per
cohort
100%
sessions
coached
Martin coaching a back squat during a small group session at Physical Formula
Why Warwick Travels To Us

Four reasons Warwick clients skip the town-centre gyms.

You could join something closer. Here is why the people we coach from Warwick, Hampton Magna, Barford, Wellesbourne and Kenilworth chose to drive.

01

Coached, not observed

Every rep, every set. A coach watches your bar path, your bracing, your tempo. Two months in you lift better than commercial-gym members who have been at it two years.

02

Programmed, not improvised

A block is written for you. Six to twelve weeks of progressive work, then a test week. No more turning up wondering what to do or copying someone across the floor.

03

Capped at eight per session

Cohorts are small on purpose. No booking wars, no waiting for equipment, and the coach can actually see you. The room feels like a studio, not a warehouse.

04

A community, built in

You will train alongside the same faces every week. Names get learned. Wins get shared. When you miss a session, someone actually notices. That does not exist in a 5,000-member chain.

Who you’re driving to see

The coaches on the floor with you. Every single session.

Three coaches. All full-time, all in-person. No absentee owners, no rotating instructor list. When you arrive from Warwick, one of them is already in the room.

Martin Browne, Head Coach at Physical Formula
Head Coach

Martin Browne

Since 2015 · Strength & Conditioning
Olivia Kreigenfeld, Founder and Performance Coach at Physical Formula
Founder & Performance Coach

Olivia Kreigenfeld

Since 2018 · Performance & HYROX
Jake Podgorski, Coach at Physical Formula
Coach

Jake Podgorski

Since 2020 · Strength & Conditioning
Meet the full team
What We Actually Do

Coaching-led small group PT. Nothing else.

We do one thing: coaching-led small group personal training. Programmed strength and conditioning, cohorts capped at eight, every single session led in person by a qualified coach from the first minute to the last.

New members from Warwick almost always come to us for one of a few reasons: they have stalled on a self-led plan, they are coming back after a break or an injury, or they have simply outgrown classes and want their training to actually progress. All three are exactly what our programming is built for.

More on how Small Group PT works
A coached small group personal training session on the floor at Physical Formula
Warwick street in black and white
Your first session

What actually happens the first time you drive over.

You arrive fifteen minutes early. Free space right outside. A coach meets you at the door, walks you through the studio and asks the two or three things that actually matter: what you have done before, any injuries or things to work around, what you are trying to build. Your first block is scaled to that. Nobody rushes you, nobody puts you on the spot, and there is zero pressure to know what you are doing. Most people leave feeling like they should have made the drive months ago.

See the full 6 Week Experience →
The Route

Straight down the A425. Ten minutes, door to door.

From Warwick Castle, take the A425 east through Emscote and Myton, over the Grand Union Canal, and Rigby Close is a right turn just before you reach central Leamington.

Route from Warwick Castle to Physical Formula via A425 A425 WARWICK Warwick Castle Racecourse Grand Union PHYSICAL FORMULA Leamington Spa
Start Warwick Castle Or anywhere in the town centre · CV34
~10 min · 3 mi
End Physical Formula Unit 7E Rigby Close · CV34 6TH
This is the short version

Want the full picture? It lives on the pages below.

This page is a quick overview for people looking near Warwick. The full detail on how we coach, who we are, and what starting actually looks like sits on our main site.

Small Group PT

How our coaching-led small group PT actually works

Read more Coaches

Meet the coaches who’ll be on the floor with you

Meet the team Getting Started

Your first six weeks with us, step by step

See how it works Journal

A coach’s honest guide to choosing a gym locally

Read the guide
Warwick Castle in black and white
The Practical Bit

Ten minutes from Warwick Castle, parked at the door.

The gym sits on Rigby Close in Royal Leamington Spa. Direct route from Warwick town centre via the A425, no town-centre parking headaches at the end of it.

From Warwick Castle ~10 minutes via the A425 · 3 miles · past the Racecourse
Parking Free · On-Site Directly outside the unit. No permit, no time limit.
Address Unit 7E Rigby Close Royal Leamington Spa · Warwickshire · CV34 6TH
Opening Hours Mon–Sat Weekdays 06:00 to 20:00 · Saturday 07:00 to 13:00
In Their Words

What members say about training here.

Illustrative · based on conversations with members from the Warwick area. Real reviews land here once collected.
★★★★★

“I’d tried three gyms before Physical Formula. The difference is the coaching. Every session I know what I’m doing and why, and someone is actually watching. My lifts have moved more in six months here than in three years anywhere else.”

Member profile · Warwick area
★★★★★

“The ten-minute drive was the best decision I made this year. It stops being a gym you drag yourself to and becomes something you actually look forward to. Small groups, real coaching, proper community.”

Member profile · Hampton Magna
★★★★★

“I came back to training after having my second and was nervous. The coaches met me exactly where I was, scaled everything sensibly, and never made me feel like a beginner. Best decision post-baby.”

Member profile · Kenilworth
Frequently Asked

Warwick & the gym · the basics.

How far is Physical Formula from Warwick?

Roughly a ten-minute drive from Warwick Castle. About three miles down the A425, past Warwick Racecourse and over the Grand Union, then a right turn just before central Leamington. Members regularly travel from Warwick town centre, Hampton Magna, Barford and Wellesbourne.

Is there parking at the gym?

Yes. Free on-site parking directly outside the unit, no time restriction and no permit needed. Unlike a town-centre gym, you will not lose fifteen minutes finding a space before your session.

Do you take beginners from Warwick?

Yes. Most new members are either complete beginners or returning after a long break. Every session is coached and cohorts are capped at eight, so you get real attention on day one. No one is left to work it out on their own.

Can I try it before committing long-term?

Yes. Every new member starts with our 6 Week Experience, a paid six-week coaching block deliberately structured as a mutual fit test. Some people finish it and join as members, some finish and decide it isn’t for them. Both are fine outcomes.

How much does membership cost?

Coaching-led small group PT typically sits between commercial gym memberships and one-to-one personal training. We share exact pricing on the enquiry call once we know what session frequency you are after. Send an enquiry and we will come back within 24 hours.

Do you offer one-to-one personal training too?

Small group PT is our core offer. In specific cases (rehabilitation, elite goals, pre or post-natal work) we can arrange one-to-one sessions with one of our coaches. Ask about it on your enquiry call.

Ready to make the drive worth it?

Let’s see if we’re the right home for you.

Start with the 6 Week Experience or send a short enquiry. A coach will come back within 24 hours. No pushy sales, just an honest conversation about what you’re trying to do.

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