Why we talk about Alison
Alison has been with us since the beginning. She is one of the people who shaped what this gym is, just by being in the room and showing up. She has seen the very first version of Physical Formula, every iteration since, and the gym as it stands today.
What has changed for her
Plenty. Her body has changed, her body composition has shifted, she has lost inches. But for Alison, training is a lifestyle. It is part of her week. It is not a project she is trying to finish. That is exactly the kind of relationship with training we are trying to build for everyone here.
We would be lost without Alison. She keeps everyone in check, brings a breath of fresh air to every session and is part of why this room feels the way it does.
Coach noteWhat members like Alison do for the gym
Long-term members are the difference between a gym that exists and a gym that has a culture. Alison is one of the members who carries that culture. New members notice her. They watch how she trains, how she encourages other people, how she shows up week after week. That sets the standard.
